Helpful Links

Life can bring challenges that are difficult to face on your own. Whether you're struggling with your mental health, dealing with an unsafe situation, or simply need someone to talk to, there are organizations available to help.

I've gathered these resources to make it easier to find support when you need it. Each one offers different services, from crisis assistance to practical help with everyday needs.

If you are in immediate danger, call 911.

Crisis & Mental Health Support

988 Suicide & Crisis Lifeline: Call or text 988 Free and confidential crisis support, available 24 hours a day.

Crisis Text Line: Text HOME to 741741 Free, confidential crisis support by text.

Sexual Assault Support

RAINN National Sexual Assault Hotline: Call 1-800-656-HOPE (4673) or text HOPE to 64673. Free, confidential support is available 24 hours a day.

National Human Trafficking Hotline: Call 1-888-373-7888 or text 233733 for confidential help, support, and resources.

Domestic Violence Support

National Domestic Violence Hotline: Call 1-800-799-SAFE (7233) or text START to 88788 Confidential help and resources are available 24 hours a day.

Community Help

Call 211 to find local resources for food, housing, health care, transportation, mental health services, and other needs.

🌸Asking for help is not a sign of weakness. Sometimes reaching out is the first step toward finding hope, healing, and a new way forward.

Important Notice:

The information and resources provided on this page are for educational and informational purposes only. I am sharing these organizations as potential sources of support, not as a substitute for professional medical advice, diagnosis, or treatment. I am not a licensed medical or mental health professional, and I am not affiliated with the organizations listed.

If you are experiencing a medical emergency or are in immediate danger, call 911. If you are experiencing a mental health or substance-use crisis in the United States, call or text 988 for support.